So, today I start on my modified spike diet. Every Saturday I will consume 3800(!) calories, and the rest of the week 1700. This will be a strange day. Right now, while typing this, I am eating scrambled eggs, toasted bread and a huge frankfurter, and I am doing this while arranging with Wife that we're gonna go eat. :) This is so weird, and I feel so guilty. I know this is what I'm supposed to do and I just need to get used to it. I will still weigh in daily to see what changes it does to me and see how my body react. I am prepared that I WILL gain weight initially, but I want to see that also. I need to know. Today is also the day that I lost 1600 grams of what I assume is water weight. I am now again under 100 kgs. I am pretty sure I will be above again tomorrow after eating all the food today. We'll see. No matter, I will do my best to enjoy today - since I HAVE to eat more, I might as well have fun with it, right? :) Life is good!
It's now 2:20 PM. I feel like I have been stuffing myself silly, and honestly - I am not enjoying it much. Sure, I get to eat a lot of things that I don't normally would waste my calories on. However, I have gotten so used to eating different, and I think my tastebuds have changed. Today has been full of fat, chocolate, bad things, and they just don't do it for me. I am honestly looking forward to tomorrow, to go back to normal.
If I remember, I will report back in some hours to tell a little more about how this feel.
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99,3 kg
Tappat hittills: 55,7 kg.
Kvarvarande: 14,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 13 augusti 2011:
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3734 kcal
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Fett: 189,70g | Prot: 131,16g | Kolh.: 358,77g.
Frukost: vegetable oil, toasted bread, frankfurter, husk, Egg. Lunch: Hash, Pickled Red Cabbage, Pork Loin (Country-Style Ribs), Cooked Mature Onions, Ground Pork (Cooked), tarteletfyld, tarteletter. Middag: Red Table Wine, Roghani Naan, husk, 180g pasta meat sauce, whole wheat spaghetti. Snacks/Annat: Chocolate Fudge Pudding Mix, 2% Fat Milk, Sun Lolly, Dark Chocolate with Whole Hazelnuts, oil popped popcorn. mer...
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3302 kcal
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Träning:
Shopping - 15 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Sittande - 13 timmar och 25 minuter, Stående - 2 timmar. mer...
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Tappar 11,2 kg per vecka
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