Sparad invägning (inga dagboksinlägg) för 13 februari 2024
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107,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2024:
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4438 kcal
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Fett: 119,18g | Prot: 252,67g | Kolh.: 602,73g.
Frukost: Lime, Wegmans Clover Honey, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Monster Beverage Zero Ultra (Can), Ryse Smarties Pre Workout, Wegmans Seedless Raisins, Alacer Corp Emergen-C Super Orange. Middag: Reggano Pizza Sauce, Kirkland Signature Shredded Mozzarella Cheese, Great Value All-Purpose Flour, Simply Balanced Organic 100% Grassfed Ground Beef 85/15. Snacks/Annat: Aldi Chicken Breast, Jalapeno Peppers , Red Onions, Mushrooms, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Mushrooms, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt. mer...
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Ökar 3,5 kg per vecka
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