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Weighing in a day late as I forgot yesterday. Last weeks average daily intake was bit higher at 2153 cals per day but I have been quite active all week and weekend.
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79,8 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2024:
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1580 kcal
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Fett: 48,30g | Prot: 32,32g | Kolh.: 181,65g.
Frukost: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Bertolli Light Spread, Tesco Wholemeal Bread, Werther's Original Sugar Free Creamy Toffees, Snackrite Cheese Puffs, Lidl Soft Cheese. Middag: Nestle Tip Top Squirty Cream, Strawberries , Silver Spoon White Sugar, Plain Pancakes . Snacks/Annat: Chardonnay Wine, Sugar, Coffee with Semi-Skimmed Milk. mer...
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3705 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 0,8 kg per vecka
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