Sparad invägning (inga dagboksinlägg) för 12 februari 2024
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65,5 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 65,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2024:
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2426 kcal
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Fett: 67,52g | Prot: 106,60g | Kolh.: 270,78g.
Frukost: Lender's Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes, Lender's Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. Lunch: Homemade Roast Beef Sandwich, The Snack Factory Pretzel Crisps - Original, Homemade Roast Beef Sandwich, The Snack Factory Pretzel Crisps - Original. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Wild Sockeye Salmon. Snacks/Annat: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Quick Calories, Trader Joe's Low Fat Chocolatey Cats Cookies. mer...
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Ökar 0,6 kg per vecka
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