|
Exam of exams, 4 days in Amsterdam and a lot of food and drink and no gym. Enough said. Back to the diet!
|
95,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Ganska bra.
|
|
612 kcal
|
Fett: 6,28g | Prot: 18,61g | Kolh.: 124,98g.
Frukost: Bananas, Tesco Olive Spread Light, Hovis Thick White Bread. Middag: OXO Vegetable Stock, Pinto Beans (Mature Seeds, Canned), Green String Beans, Mushrooms, Tesco Arborio Risotto Rice, Tomatoes, Tesco Red Pepper, Aubergine, Garlic, Onions, Frylight Extra Virgin Olive Oil Spray. mer...
|
Ökar 0,5 kg per vecka
|