Sparad invägning (inga dagboksinlägg) för 25 december 2016
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69,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 december 2016:
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3788 kcal
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Fett: 111,07g | Prot: 135,83g | Kolh.: 394,29g.
Frukost: Actimel Strawberry Yoghurt, Coffee, Coffee, Coffee, Ryvita Original Crispbread, Ryvita Original Crispbread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Sainsbury's Bucks Fizz, Sainsbury's Bucks Fizz, Coffee, Coffee, Grapefruit (Pink and Red). Lunch: Coffee, Jack Daniel's Tennessee Whisky, Jack Daniel's Tennessee Whisky, Turkey Light Meat, Quality Street Chocolates, Quality Street Zingy Orange Matchmakers, Quality Street Chocolates, Quality Street Chocolates, Quality Street Chocolates, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Jack Daniel's Tennessee Whisky, Jack Daniel's Tennessee Whisky, Jack Daniel's Tennessee Whisky, Jack Daniel's Tennessee Whisky, Jack Daniel's Tennessee Whisky, Ambrosia Devon Custard, Sainsbury's Deep Filled Mince Pies, Beef or Meat Gravy, Yorkshire Pudding, Paxo Sage and Onion Stuffing, Tesco Pigs in Blankets, Tesco Pigs in Blankets, Tesco Pigs in Blankets, Carrots, Asda Brussel Sprouts, Roasted Potato, Roasted Potato, Roasted Potato, Turkey Light Meat, Turkey Light Meat. Snacks/Annat: Granny Smith Apples, Granny Smith Apples. mer...
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2411 kcal
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Träning:
Trappmaskin - 4 minuter, Titta på TV - 9 timmar och 56 minuter, Sex - 20 minuter, Sömn - 13 timmar och 40 minuter. mer...
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