|
ok, I knew it would go up if I ate fries and a corndog. I was craving carby crappy comfy food. it will be gone in a day or two.
|
72,6 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 februari 2024:
|
958 kcal
|
Fett: 24,88g | Prot: 72,22g | Kolh.: 123,38g.
Frukost: Premier Protein High Protein Shake, Fairlife Skim Milk, Prana Granolove. Lunch: Quaker Crispy Minis Crunchy Dill, Kirkland Signature Chicken Tortilla Soup. Middag: Fairlife Skim Milk, General Mills Honey Nut Cheerios. Snacks/Annat: Apples . mer...
|
|
2462 kcal
|
Träning:
Stretching (Yoga) - 22 minuter, Löpband - 15 minuter, Intervall (HIIT) - 19 minuter, Google Fit - 23 timmar och 4 minuter. mer...
|
Ökar 1,8 kg per vecka
|