Sparad invägning (inga dagboksinlägg) för 10 februari 2024
|
115,3 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 25,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 februari 2024:
|
2343 kcal
|
Fett: 81,55g | Prot: 99,28g | Kolh.: 319,99g.
Frukost: Great Value Cashew Cookie. Lunch: Golden Blossom Honey US Grade A Pure Honey, Bananas , Great Value Pitted Dates, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Great Value Organic Ground Flax Seed , Great Value Organic Chia Seeds, Great Value Sweetened Coconut Flakes, Great Value Dried Blueberries, Great Value Dried Cherries, Thai Kitchen Unsweetened Coconut Milk, Hungry Jack Original Syrup, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats. Efter lunch: Elevation Chocolate Peanut Butter High Protein Bar (68g). Middag: White Rice (Long-Grain, Cooked) , Kraft Light Zesty Italian Reduced Fat Dressing, Broccoli , Great Value Boneless Skinless Chicken Breast. Snacks/Annat: Choceur Dark Chocolate, Smucker's Natural Chunky Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. mer...
|
Tappar 1,0 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
kornywayz 's vikthistorik
|