Sparad invägning (inga dagboksinlägg) för 10 februari 2024
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106,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2024:
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4409 kcal
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Fett: 110,88g | Prot: 249,77g | Kolh.: 618,35g.
Frukost: Rivalus Rival Whey - Vanilla, Kroger Eggs (Large), Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Monster Beverage Zero Ultra (Can), Wegmans Seedless Raisins, Apples. Middag: Happy Farms Shredded Mozzarella Cheese. Snacks/Annat: Olive Oil, Red Onions, Wegmans Chicken Breast Tenderloins, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Kroger Ground Turkey Fresh 85/15, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt. mer...
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Ökar 5,7 kg per vecka
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