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surprisingly, I went down even though yesterday I was starving and ate over my calorie deficit.
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79,6 kg
Tappat hittills: 14,8 kg.
Kvarvarande: 20,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2024:
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1656 kcal
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Fett: 119,58g | Prot: 67,45g | Kolh.: 79,09g.
Frukost: Blackberries , Friendly Farms Greek 100 Calories - Tropical Fruit, Land O'Lakes Heavy Whipping Cream, Coffee, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Dr. Pepper Diet Dr. Pepper (Bottle), Utz BBQ Flavored Pork Rinds, Hormel Original Pepperoni Slices, Hillshire Farm Beef Polska Kielbasa. Snacks/Annat: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated) , Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground), Southern Grove Mixed Nuts with Sea Salt, Apples . mer...
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Tappar 1,9 kg per vecka
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