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😔 My fault. overdosed on pasta with home made delicious bolognese sauce.
😀 On the plus side, my target was -4 kg by today and I made it.
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82 kg
Tappat hittills: 4 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2024:
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1131 kcal
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Fett: 5,81g | Prot: 15,00g | Kolh.: 170,97g.
Frukost: Bananas , Asda Fruit & Fibre with Semi-Skimmed Milk. Middag: Pears , Carling Lager (Can). Snacks/Annat: Peaches , Plums . mer...
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Ökar 1,4 kg per vecka
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