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Back down a little more.
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93,4 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 februari 2024:
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1989 kcal
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Fett: 82,30g | Prot: 137,65g | Kolh.: 193,56g.
Frukost: Frank's Red Hot Sauce, Heinz Mayonnaise Packet, Bumble Bee Sun-Dried Tomato & Basil Tuna, Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Peanut Butter High Protein Bar. Middag: Fresh Gourmet Dried & Sweet Blueberries & Cranberries, New York Original Texas Toast Garlic & Butter Flavored Croutons, Carrots , Spinach, Sunkist Spicy Mango Habanero Dressing, Great Value Mediterranean Style Salad Topper, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Lettuce. Snacks/Annat: Coffee-Mate Original Powder Creamer. mer...
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Tappar 1,9 kg per vecka
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FourWheeldrive 's vikthistorik
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