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Yesterday was my birthday. I am so very happy for another year of good health and fitness. I didn't do anything special, just my favorite past time, playing UNO with my grandson. :)
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82,1 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 februari 2024:
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1101 kcal
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Fett: 53,26g | Prot: 54,26g | Kolh.: 109,54g.
Frukost: Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Almond Milk Creamer Vanilla, Coffee (Brewed From Grounds), Now Foods MCT Oil, Whole Foods Market Stevia. Lunch: Apples, Philadelphia Whipped Cream Cheese Spread, Bolthouse Farms Carrot Chips, Blimpie Turkey & Provolone - Sub. Middag: Beef Sausage, Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Annat: Claussen Kosher Dill Mini Pickles, Sun Chips Original (Package). mer...
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654 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Promenad (Rask) - 6.5 Km/H - 55 minuter, Fitbit - 22 timmar och 35 minuter. mer...
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stadig vikt
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