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Failed the challenges, but didn't gain any weight either. There is always a plus side to everything you just have to look for it :-)
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94,3 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Dåligt.
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1906 kcal
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Fett: 81,19g | Prot: 54,50g | Kolh.: 256,68g.
Frukost: NutriBiotic Rice Protein - Plain, Banana, Unsweetened Frozen Blueberries, Spinach, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Baileys Coffee Creamer - Toffee Almond Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Watermelon, e.d. Smith Black Cherry Raspberry Blood Orange, Maranatha No Stir Creamy Almond Butter, Sara Lee 100% Whole Wheat Bread (50g), Stater Bros. Light String Cheese, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. Middag: Dunkin' Donuts Chocolate Long John, Dunkin' Donuts Coffee with Cream & Sugar, Newman's Own Thin & Crispy Supreme Pizza. Snacks/Annat: Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pace Picante Medium Salsa, Mission Tortilla Strips. mer...
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3977 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 5 timmar, Sittande - 3 timmar, Körning - 2 timmar och 45 minuter, Sömn - 7 timmar, Vila - 6 timmar och 15 minuter. mer...
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stadig vikt
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