Sparad invägning (inga dagboksinlägg) för 07 februari 2024
|
80,2 kg
Tappat hittills: 14,2 kg.
Kvarvarande: 21,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 februari 2024:
|
1491 kcal
|
Fett: 89,54g | Prot: 81,62g | Kolh.: 82,53g.
Frukost: Friendly Farms Nonfat Greek Yogurt Blackberry, Bananas , Clover Valley Fat Free Non-Dairy Creamer, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) , Water . Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Utz BBQ Flavored Pork Rinds, Great Value Prepared Dijon Mustard, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce. Middag: Dr. Pepper Diet Dr. Pepper (Bottle), Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Great Value Shredded Mozzarella Cheese, Simply Nature Organic Marinara Pasta Sauce, Marc Angelo Hot Italian Sausage. Snacks/Annat: Peanut Butter Fat Bomb, Skinnygirl Pink Grapefruit Sparkling Water, Weis Quality Apple, Atkins Strawberry Shake. mer...
|
stadig vikt
|
|
|