|
Back from month of vacation. Up 5 lb … don’t like it, but not unexpected. Back to my weight loss journey
|
96,2 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 februari 2024:
|
1192 kcal
|
Fett: 17,13g | Prot: 85,12g | Kolh.: 174,13g.
Lunch: Bananas , Gulden's Spicy Brown Mustard, Panera Bread Sprouted Grain Bagel Flat, Jimmy Dean Fully Cooked Turkey Sausage Patties, All Whites 100% Liquid Egg Whites. Middag: General Mills Chex Mix Traditional, Blueberries , Grapes, Publix Jumbo Shrimp, Wal-Mart Fresh Pineapple, Heinz Zesty Cocktail Sauce, Strawberries, Cantaloupe (Muskmelon). mer...
|
Ökar 0,5 kg per vecka
|