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A .2 gain, but I'm not unhappy! Considering we were away at a conference with friends all weekend and I really didn't follow ANY diet at all, a little .2 gain is WONDERFUL! We did do a bit of walking - especially around the Gettysburg battlefields - and I did climb one of the observation towers (considered that my cardio for the day!), so all in all, I'm a happy camper!
However, it's Monday now and back to the diet and paying attention to what I put in my mouth and get some structured exercise in. Today is my honey's birthday, so we'll be celebrating tonight with dinner out, which means extra exercise beforehand!
Now if I can get the poison ivy rash to subside, that would be the icing on the cake (so to speak) - does scratching count as exercise? LOL
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80,1 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Dåligt.
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1529 kcal
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Fett: 76,15g | Prot: 78,06g | Kolh.: 131,59g.
Frukost: Graze Fruity Mango Chutney, Kellogg's Special K Vanilla Almond Cereal, Silk Cashew Milk, Coffee. Lunch: Matzo Ball Soup, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables. Middag: Outback Steakhouse Bloomin' Onion, Outback Steakhouse Fresh Tilapia with Pure Lump Crab Meat. Snacks/Annat: Graze Herby Bread Basket. mer...
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2295 kcal
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Träning:
Löpband - 20 minuter, Cykling (Måttlig) - 21 Km/H - 15 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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