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Up again today... Hope it is the exercise routine that is resulting in muscle gain or water retention and not a sign of something else wrong. Oh well – will hope for a better weigh-in tomorrow.
Be Happy.
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128,8 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 49,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2011:
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1446 kcal
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Fett: 93,84g | Prot: 122,48g | Kolh.: 29,65g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Hot Chili Pepper, fried egg, brown sugar, vegitable oil, garlic, oyster sauce, fish sauce, ground pork. Middag: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Baked or Broiled Shrimp, Baked or Broiled Scallops, Baked or Broiled Salmon, Blue Cheese, Boiled Egg, Real Bacon Bits, Avocados, Mushrooms. Snacks/Annat: Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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4351 kcal
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Träning:
Körning - 20 minuter, Hushållsarbete - 20 minuter, Skrivbordsarbete - 7 timmar, Stretching (Yoga) - 5 minuter, Styrketräning (Måttlig) - 20 minuter, Sömn - 7 timmar och 35 minuter, Vila - 7 timmar och 55 minuter, Träningsmaskin (Måttlig) - 25 minuter. mer...
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Ökar 1,3 kg per vecka
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