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Very bad news to see that scale. I have been distracted since August traveling, selling and buying a house and moving across states. My health has taken a very back seat Nd I am near my lifetime heavy weight. I have been running away from the scale for months and eating out a lot- plenty junk food and little exercise. So now that I have moved and have most of my boxes unpacked, I am discovering my fate. In addition, I ache everywhere. I am going to need some serious support like what even to have for breakfast I must begin all over again. But I have to remember that the only real failure is giving up and not having a new beginning. Can't go into old age with this weight. It is an effort to move, to dress, to get out of bed. Happy Momday! :). By the way, many congratulations to those who have stayed on track and have reaped the results.
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72,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Dåligt.
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400 kcal
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Fett: 8,14g | Prot: 9,54g | Kolh.: 74,65g.
Frukost: Welch's 100% Grape Juice, Sabra Roasted Pine Nut Hummus, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios, Cantaloupe Melons. mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
You can do it ! The Motivation is to feel better.
18 maj 15 av medlem: health 4 me
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18 maj 15 av medlem: snezica
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We are here for you! You CAN do it!
18 maj 15 av medlem: DRL5
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Thank you for each support and for your encouraging comments. I value them. I got through today. Pulled my food scale back out, and will food shop this week and clean out the pantry again of contraband. One day at a time. Had less pain today after soaking in eucalyptus Epsom salt. Shall I weigh daily or weekly? What do you all do?
18 maj 15 av medlem: LISfifty
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Once or twice a week is what I do. When you weigh yourself daily you will see a lot of fluctuations and that can drive you nuts.
19 maj 15 av medlem: snezica
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LOL! Snezica. I can see that. Ok folk. If I can get through today. I did not walk yesterday. Still a lot of contractor appointments and the time just got away. So I think that just as I get my devotional time in daily I am going to have to figure out how to get in exercise time. To make it part of the day rather than an add on if I can. Too tired to cook yesterday and went to a pizza place. Tried to be reasonable. Had a salad, small serving of pasta and Marinara sauce and 3 small slices of pizza.
20 maj 15 av medlem: LISfifty
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Will get back to the food journal today. Did not know how to calculate my meals yesterday. Had a shake in the morning and need to calculate shake recipes.
20 maj 15 av medlem: LISfifty
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Yes, weighing everyday can drive you crazy. Too many ups and downs, depending on water retention and bowel movements! I usually weigh once a week, unless I know that I had a bad day...then I weigh myself to intentionally kick my butt back to getting back on track! Do whatever works for YOU! Just know that we are here to support you! Good luck!!
20 maj 15 av medlem: DRL5
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