Sparad invägning (inga dagboksinlägg) för 06 februari 2024
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71,9 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2024:
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2406 kcal
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Fett: 103,14g | Prot: 159,25g | Kolh.: 234,48g.
Frukost: Cream (Half & Half) , International Delight Caramel Macchiato Coffee Creamer, Kirkland Signature Cage Free Grade AA Large Eggs, Hass Avocado, Quaker Rice Cakes - White Cheddar, Sargento Deli Style Sliced Natural Cheddar Cheese. Lunch: Brown rice cooked with salt oil, Brown rice cooked with salt oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Kevin's Natural Foods Paleo Korean BBQ-Style Beef. Middag: Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Tasty Bite Madras Lentils, Air fry chicken thigh, Blue Bell Christmas Cookies Ice Cream. Snacks/Annat: Godiva Dark Chocolate Ganache Heart, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Shamrock Farms Rockin’ Protein Builder Chocolate, Bananas, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. mer...
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Ökar 1,3 kg per vecka
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