Sparad invägning (inga dagboksinlägg) för 05 februari 2024
|
80,5 kg
Tappat hittills: 13,9 kg.
Kvarvarande: 21,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 februari 2024:
|
1646 kcal
|
Fett: 77,14g | Prot: 97,49g | Kolh.: 140,89g.
Frukost: Ozarka Bottled Spring Water (16.9 oz), Blueberries , Hellmann's Real Mayonnaise, Publix Scrambled Eggs, Jordan's Skinny Syrups, Clover Valley Fat Free Non-Dairy Creamer, Coffee (Brewed From Grounds) . Lunch: Utz BBQ Flavored Pork Rinds, Dijon Mustard, Hellmann's Real Mayonnaise, Tillamook Swiss Cheese Deli Sliced, Deli Turkey or Chicken Breast Meat, Mr. Tortilla Multigrain Tortilla, Dr. Pepper Diet Dr. Pepper (Can), Ozarka Bottled Spring Water (16.9 oz). Middag: Aquafina Water (16.9 oz), Black Tea, San Giorgio Spaghetti Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Annat: Strawberries, Friendly Farms Greek Nonfat Yogurt - Strawberry, Utz BBQ Flavored Pork Rinds, Dairy Queen Choco Dipped Strawberry Blizzard - Mini. mer...
|
Tappar 1,3 kg per vecka
|
|
|