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From my pre-Fat Secret start weight of 286 pounds on October 1 2014, that's 65 pounds down, 10 pounds to go to reach the goal set by my doctor.
I'll probably keep going down until I know enough is enough, though I won't push so hard/stress over it because I'll already be at a "healthy" weight.
Back when I was in the Army (1986-1992) I reached 184 pounds and felt sick all of the time so I figure almost 30 years later, the same will probably happen if I go that low.
Let's just say, I'll let my guts tell me when I've lost enough weight......
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100,2 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2919 kcal
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Träning:
Diska - 18 minuter, Kratta - 12 minuter, Gräsklippning - 50 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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