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Doing a relatively good job staying around 200 cals-have not missed any workouts-weight loss is slow but I know I am getting stronger and faster.
Will try to have a killer week low to no carbs and stay under 1750 daily..
Keep it up!!
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109,8 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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2818 kcal
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Fett: 160,64g | Prot: 129,88g | Kolh.: 220,77g.
Frukost: Great Value Sausage, Egg & Cheese Biscuit Sandwiches, QuikTrip Jalapeno Cheddar Smoked Sausage. Lunch: Granny Smith Apples, Bananas. Middag: Potato Bread, Olive Garden Garden-fresh Salad with Dressing, Turkey Breast Meat, Green Giant Pasta, Broccoli & Alfredo Sauce. Snacks/Annat: Mayonnaise , Milk (Nonfat) , Johnsonville Cheddar Bratwurst, Chicken Thigh (Skin Eaten), Jack Link's Prime Rib Seasoning Beef Tender Cuts, fiber one 016000511897, Skippy Natural Creamy Peanut Butter. mer...
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3913 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Studera - 8 timmar, Körning - 1 timme och 40 minuter, Vila - 6 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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