|
not bad for a holiday week at the end I have gained only .2 lbs I was wondering how it will go since I have seen the scale go up somewhat the other day. I have eaten bread and butter and cheese yesterday so I am very happy - hopefully it will be better next week when I will go on a schedule.
|
77,9 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Dåligt.
|
Tappar 1,6 kg per vecka
|