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I've not lost ANY weight this week, BUT I've not gained any either!
I've not had a good week - I have gone over my calorie daily allowance on three days and I've had really bad cravings for sweet things - I think maybe it's linked to my hormones, but I can't tell as I don't have a normal cycle anymore.
I've recorded most things, but not everything, because there was one day at least where I lost track of the food I consumed - but I don't think I'd gone over by more than a couple of hundred calories and I was certainly still under the outgoing calorie amount!
Anyway, all this means that I need to be REALLY good this week or I won't hit my mini-target next Sunday - so I started off yesterday and did really well, even though I was really tempted by a few things.
Back to being a more determined me! :)
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59,6 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Dåligt.
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1271 kcal
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Fett: 54,53g | Prot: 43,77g | Kolh.: 127,62g.
Frukost: Coffee (Latte) with 200Ml Skimmed Milk. Lunch: Ryvita Crackerwheat crispbread, Original, Anchor Lighter Spreadable, Marmite Marmite, Coffee (Latte) with 200Ml Skimmed Milk. Middag: Asda Stir-Fry Vegetable Mix, Anchor Lighter Spreadable, Asda Butcher's Selection Bourbon Beef Brisket, Asda Curly Fries. Snacks/Annat: tea (skimmed milk), Port Wine, Asda Chosen By You Meringue Nests, Kelly's Kelly's Cornish Clotted Cream Ice Cream, Cadbury Mini Rolls Strawberry, Pecans. mer...
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1891 kcal
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Träning:
Simning (Måttlig) - 1 timme och 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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