Sparad invägning (inga dagboksinlägg) för 04 februari 2024
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106,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2024:
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4444 kcal
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Fett: 89,82g | Prot: 232,06g | Kolh.: 683,58g.
Frukost: Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: L'oven Fresh Plain Bagel, Wegmans Seedless Raisins, Apples, Gatorade Glacier Freeze Powder. Middag: Reggano Pizza Sauce, Butterball 85% Lean Ground Turkey, Precious Low Moisture Part Skim Mozzarella Cheese, Chocolate Cupcake, Great Value All-Purpose Flour, Filet Mignon. Snacks/Annat: Friendly Farms Greek Nonfat Yogurt, Wegmans Chicken Breast Tenderloins, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Alacer Corp Emergen-C Super Orange. mer...
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Ökar 5,7 kg per vecka
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