Sparad invägning (inga dagboksinlägg) för 04 februari 2024
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80,6 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 21,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2024:
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1533 kcal
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Fett: 104,47g | Prot: 86,86g | Kolh.: 56,83g.
Frukost: Clover Valley Fat Free Non-Dairy Creamer, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Great Value Finely Shredded Colby & Monterey Jack Cheese, Publix Scrambled Eggs, Blueberries . Lunch: Hogs Heaven Pork Rinds Salt & Vinegar, Jordan's Skinny Syrups, Coffee (Brewed From Grounds) , Olive Garden Classic Caesar Dressing, Tillamook Swiss Cheese Deli Sliced, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Middag: Great Value French Onion Chip Dip, Aquafina Water (16.9 oz), Utz BBQ Flavored Pork Rinds, Gulden's Spicy Brown Mustard, Ball Park Hotdog. Snacks/Annat: Peanut Butter Fat Bomb. mer...
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stadig vikt
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