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Walked 2.34 miles on a cool evening. It started to drizzle with rain, good job not to far from home. Week 1 complete rest day tomorrow.
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121,1 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 30,4 kg.
Kosten följs: Ganska bra.
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1858 kcal
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Fett: 87,73g | Prot: 64,14g | Kolh.: 198,89g.
Frukost: Warburtons Thick & Fluffy Crumpets, Lurpak Lightly Salted Spreadable Butter. Lunch: Heinz Extra Light Salad Cream, Princes Tuna Chunks in Brine, Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. Middag: Batchelors Mushy Peas, Chip Shop Chips, Fried Battered Fish. Snacks/Annat: Cadbury Dairy Milk, Tea with Skimmed Milk, Tap Water, Asda Peppermint Tea. mer...
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stadig vikt
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