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I worked out all week and feel really good. My work related stress has eased alot and I got really good sleep this week. I'm starting my weight training routine this weekend.
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82,1 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2024:
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1169 kcal
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Fett: 75,17g | Prot: 90,76g | Kolh.: 31,90g.
Frukost: Trader Joe's Avocado Halves, Great Value Hard Boiled Eggs, Whole Foods Market Stevia, Now Foods MCT Oil, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Almond Milk Creamer Vanilla. Lunch: Chicken Wing (Skin Eaten). Middag: Tomato and Cucumber Salad with Oil and Vinegar, Baked or Broiled Salmon. Snacks/Annat: Kroger Bottled Water, Premier Nutrition High Protein Shake - Chocolate. mer...
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603 kcal
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Träning:
Spinning - 30 minuter, Styrketräning (Måttlig) - 30 minuter, Fitbit - 23 timmar. mer...
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stadig vikt
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1fitgranny 's vikthistorik
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