Sparad invägning (inga dagboksinlägg) för 03 februari 2024
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105,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2024:
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4448 kcal
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Fett: 106,75g | Prot: 251,24g | Kolh.: 629,18g.
Frukost: Season's Choice Frozen Blueberries, Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Wegmans Seedless Raisins, Gatorade Glacier Freeze Powder, Apples. Middag: Green bean and onions, Orange, Bread, Green bean and onions, Simply Balanced Organic 100% Grassfed Ground Beef 85/15. Snacks/Annat: Olive Oil, Wegmans Chicken Breast Tenderloins, Wegmans Chicken Breast Tenderloins, Great Value Frozen Sweet Peas, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Lifeway 1% Low-Fat Kefir, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange. mer...
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Ökar 1,3 kg per vecka
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