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Week avg - 130.18
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59,0 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2024:
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1448 kcal
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Fett: 43,16g | Prot: 101,40g | Kolh.: 154,12g.
Frukost: By Sainsbury's Kiwi Fruit, By Sainsbury's Blueberries, J James British Sliced Cooked Chicken Breast, J James Sweet and Smoky Sliced Cooked Chicken Breast, Philadelphia Original Philadelphia, Two Chicks Free Range Egg White, Egg, By Sainsbury's Plain Bagels, Sainsbury's Banana. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Smooth Rich Cocoa. Middag: By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce. Snacks/Annat: Myprotein Collagen Protein, Kenco Cappuccino (Unsweetened Taste). mer...
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stadig vikt
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