Sparad invägning (inga dagboksinlägg) för 02 februari 2024
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105,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2024:
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4402 kcal
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Fett: 105,26g | Prot: 258,63g | Kolh.: 618,76g.
Frukost: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Apples, Gatorade Glacier Freeze Powder, Apples, L'oven Fresh Plain Bagel. Middag: Kraft Finely Shredded Mild Cheddar Cheese, Brussels Sprouts, Aldi Chicken Tenderloins, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Aldi Chicken Tenderloins, Brussels Sprouts. Snacks/Annat: Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Lifeway 1% Low-Fat Kefir, Simply Nature Free Range Chicken Broth. mer...
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Tappar 1,9 kg per vecka
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