Sparad invägning (inga dagboksinlägg) för 02 februari 2024
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80,6 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 21,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2024:
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1430 kcal
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Fett: 93,32g | Prot: 87,08g | Kolh.: 65,71g.
Frukost: Bananas , Kroger Finely Shredded Colby & Monterey Jack Cheese, Publix Scrambled Eggs, Great Value Heavy Whipping Cream, Clover Valley Non-Dairy Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Aquafina Water (16.9 oz), Coca-Cola Coke Zero (Can), Hogs Heaven Pork Rinds Salt & Vinegar, Mustard, Kraft Mayo Real Mayonnaise, Tillamook Swiss Cheese Deli Sliced, Oscar Mayer Bologna (Made with Chicken & Pork), Mr. Tortilla Multigrain Tortilla. Middag: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Olive Garden Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz). Snacks/Annat: Strawberries, Peanut Butter Fat Bomb. mer...
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Ökar 1,3 kg per vecka
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