|
Time of month, muscle gain?... I don't know, but feeling a bit deflated. Tried hard this week!
|
54,4 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 februari 2024:
|
1286 kcal
|
Fett: 49,84g | Prot: 84,78g | Kolh.: 122,58g.
Frukost: Egg White, Heck Chicken Italia Sausages. Lunch: Asda Mature Cheddar, Avocados, Egg White, Tesco Plain Mini Tortilla Wraps, Heinz Tomato Ketchup, Heck Chicken Italia Sausages. Middag: Asda Mature Cheddar, John West Tuna Chunks in Brine (56g), Dolmio Sauce For Meatballs Tomato & Chilli, Baked Sweetpotato (Peel Not Eaten), Cabbage. Snacks/Annat: Fox's Party Rings, Butterkist Sweet Popcorn. mer...
|
|
1615 kcal
|
Träning:
Promenad (Rask) - 6.5 Km/H - 45 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Vila - 18 timmar, Sömn - 5 timmar. mer...
|
Ökar 0,1 kg per vecka
|