ChunkyMonkeyHere 's dagbok, 01 feb 24

Badass 

Great start 👏  

Great job 👏  

That’s a good drop 

that's a great start 

Set small goals! You can still keep the end goal in site but smaller goals are more attainable. 

It's a marathon, not a sprint! Take the wins when they come. :) 

Thanks everyone for the encouragement, support and good advice! Onwards we go! 😆 

you got this!!! 

fantastic loss. be proud of yourself!!! you got this!!! 

suggestion enjoy your little steps at a time. five yourself a reward when you lose your next 3lbs. quit looking at the scale for a month muscle mass weights more. pay attention on how your clothes fit. keep drinking you water. you got thos I hope this helps. congrats on you weight lose. 

You’re doing great be proud of the accomplishments you make! 

I have learned that true and sustainable weight loss happens in the mind and changing up our thoughts, patterns, habits. 3.4 lbs is terrific. Love the journey not the destination. You will arrive in time safe and sound. Just remember to breathe.  

Way to go! One week at a time: 

Little at a time. I've been stuck at a plateau for a LONG time...HOWEVER, I look at it this way, I'm STILL down over 100 lbs!!! I haven't gained anything back and at least I know I can maintain! You'll do it. Just a little inspiration and consistency go a long way! I need that consistency back in my head! LOL! At any rate, enjoy the journey!  

Thanks everyone for all the support — I really appreciate it! 

Yay! I feel overwhelmed sometimes too so I set a monthly goal for weightloss to get me to my big goal on time so it helps me get excited when I hit that number or try harder when I don't instead of focusing on how much I have left. I have a minimum easy goal for first weightloss mark and then a goal of what I'd want and just focus on at least the minimum. Cause i know if I get the monthly one and don't quit, I'll get there and it helps me not get overwhelmed hitting the small goals. You are doing great!!!!