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No change this week to the weight. It's just a number right?!
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78,8 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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1420 kcal
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Fett: 49,82g | Prot: 83,91g | Kolh.: 164,57g.
Frukost: Strawberries, Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Sweet Red Peppers, Cucumber (with Peel), Whole Wheat Dinner Rolls, Radish, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Wegmans Asian Barbecue Sauce, Summer Fresh Roasted Garlic Hummus. Middag: Bacon (Cured, Pan-Fried, Cooked), Villaggio 100% Whole Wheat Bread, Cheddar Cheese, Fried Egg, Tomatoes, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Annat: Nordica 1% Cottage Cheese, Pineapple, Coffee with Milk and Sugar. mer...
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2886 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 10 minuter, Promenad (Motion) - 5.5 Km/H - 5 minuter, Stående - 1 timme och 42 minuter, Sittande - 2 timmar och 20 minuter, Springa - 10 Km/H - 8 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 1 timme och 33 minuter, Körning - 25 minuter, Löpning (Joggning) - 8 Km/H - 9 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut. mer...
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stadig vikt
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 Kommentarer
Just a number. I heard someone today say we should NOT hold our self esteem hostage by the "number" - how true. Have a great day!
15 maj 15 av medlem: FrankieBluEyes
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At least it's not a higher number. You do a lot of healthy things, so be proud of that and just keep going.
15 maj 15 av medlem: mars2kids
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Thanks buddies. Time to quit 'beating' myself up and just carry-on with the day to day.
15 maj 15 av medlem: aggie95
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What gets measured gets done... just sayin.. look at it as a goal... not something negative.!!
15 maj 15 av medlem: mike_misiulis
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