Sparad invägning (inga dagboksinlägg) för 01 februari 2024
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80,5 kg
Tappat hittills: 13,9 kg.
Kvarvarande: 21,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2024:
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1353 kcal
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Fett: 85,24g | Prot: 81,96g | Kolh.: 63,71g.
Frukost: Friendly Farms Greek 100 Calories - Tropical Fruit, Blackberries , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Roland Unseasoned Rice Wine Vinegar, Lettuce Salad with Assorted Vegetables, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Utz BBQ Flavored Pork Rinds, Mustard, Tillamook Swiss Cheese Deli Sliced, Kroger Bologna. Middag: Aquafina Water (16.9 oz), Pepsi Pepsi Zero Sugar, Utz BBQ Flavored Pork Rinds, Mt. Olive Jalapeno Slices, Taco Bell Mild Sauce Packet, Great Value Finely Shredded Colby & Monterey Jack Cheese, Sour Cream, Taco Meat. Snacks/Annat: Peanut Butter Fat Bomb, Pillsbury Sugar Cookies. mer...
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Tappar 3,2 kg per vecka
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