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Haven't stuck to a diet at all but I have been faithful to the Couch to 5K program. I am officially half way done with the program. Now if I can just get my eating under control, I'd be all set.
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88,1 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 22,3 kg.
Kosten följs: Ganska bra.
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645 kcal
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Fett: 25,37g | Prot: 11,62g | Kolh.: 95,35g.
Frukost: Pepsi Wild Cherry Pepsi (Can). Lunch: Water, Frito-Lay Chili Cheese Corn Chips, Granny Smith Apples, Yellow Mustard, Frankfurter or Hot Dog on Bun. mer...
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2388 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 16 minuter, Löpning (Joggning) - 8 Km/H - 16 minuter, Vila - 15 timmar och 28 minuter, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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