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A little lower than I thought since TOM is still here. I can hope it stays off though. Yesterday was a little rough. I left my breakfast and lunch at home, oops. Thankfully someone went and got me some fajita meat around 2. I was getting ready to kill someone. I snacked on dinner before I went to sleep early. Guess I needed the sleep even though I was hungry last night.
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107,9 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 53,4 kg.
Kosten följs: Ganska bra.
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1097 kcal
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Fett: 75,95g | Prot: 68,56g | Kolh.: 19,55g.
Frukost: Farmer John Thick Cut Premium Bacon, Coffee with creamer and sweeter. Lunch: Coffee with creamer and sweeter, Deli Turkey or Chicken Breast Meat. Middag: Mug Diet Cream Soda, Kerrygold Pure Irish Butter, French Herb Green Beans , Trader Joe's Boneless Beef New York Strip Steak. Snacks/Annat: Vitamin Mix - All in one/acidophilus/cinnamon, Coffee with creamer and sweeter, Fat Bombs with Almond Butter, Jell-O Sugar Free Low Calorie Gelatin Snacks, Land O'Lakes Sugar Free Whipped Heavy Cream. mer...
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3081 kcal
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Träning:
Kajakpaddling - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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