|
Yesterday was 251.3. Today I hit a milestone at 250.8. Friday I’m allowing myself a “cheat day” but in reality it’s not really. Taking my boys out for dinner at a seafood joint and I plan on having the Cajun blackened catfish with a side salad. Not really a cheat day. My next big milestone is 240. Hopefully in two more weeks I get there. All thanks to Vshred!!
|
113,8 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 14,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 31 januari 2024:
|
2140 kcal
|
Fett: 79,01g | Prot: 185,79g | Kolh.: 176,58g.
Frukost: Oats , Whole Foods Market Vanilla Whey Protein Powder, Great Value Frozen Mixed Berries, One Bar Protein Bar, Whole Milk. Lunch: Paprika , Baked or Broiled Fish, Couscous, Parmesan Cheese (Shredded) , Salt , Olive Oil , No Name Mixed Vegetables. Middag: Olive Oil , Bertolli Creamy Alfredo Sauce, Penne, Nature's Place Boneless Skinless Chicken Breast. Snacks/Annat: Low Fat Greek Yogurt, Back to Nature Classic Granola, Blackberries . mer...
|
Tappar 2,1 kg per vecka
|