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Earlier weigh in today at 6am, saw that my weight isn't holding today as low as yesterday, but still super happy if it can for a while here at 53. This is still the lowest weight range I've ever been so still happy.
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53,3 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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931 kcal
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Fett: 63,99g | Prot: 68,61g | Kolh.: 25,29g.
Lunch: Beemster graskas 48, Extra Virgin Olive Oil, Egg, AH Ijsbergsla, Avocados , AH Snacktomaatjes, AH Gerookte Kipfiletplakjes . Middag: AH Cambozola, AH Ijsbergsla, Walnuts, Extra Virgin Olive Oil, AH Gerookte Kipfiletplakjes , AH Snacktomaatjes. Snacks/Annat: Flax Seeds, Peanuts , Questbar Banana Nut Muffin , Droste Cacao. mer...
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Ökar 3,5 kg per vecka
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