BlushBabe 's dagbok, 31 jan 24

really struggling with Josh stuff and not tracking. one week back in the gym time to get serious

79,0 kg Tappat hittills: 0 kg.    Kvarvarande: 8,7 kg.    Kosten följs: Ganska bra.

---

1589 kcal

Fett: 56,57g | Prot: 129,00g | Kolh.: 160,56g.   Frukost: Optimum Nutrition Amino Energy, Eggland's Best Large Grade A Eggs, Aunt Maple's Protein Oat Pancake & Waffle Mix, Great Value Almond Milk Original Unsweetened, Baby Spinach, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Amazing Grass Green SuperFood Drink Powder. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Quest Protein Chips BBQ, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Annat: Duncan Hines Moist Deluxe Cake Mix - Strawberry Supreme. mer...