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Ok, so yesterday was a day spent with friends having a good time. While I really didn't go overboard, I didn't watch too closely either. After all, it was a fun day out - I wasn't watching everything!
We did walk around our local animal farm for a good while, then went to the mall - mostly window shopping and Kohl's for real shopping! A baseball game in the evening rounded out the day - have to have a beer at the ball game!
So I guess considering all all the walking - I didn't do too badly. I'll take the .2 hit and leave it at that!
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80,0 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Dåligt.
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1004 kcal
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Fett: 44,78g | Prot: 49,30g | Kolh.: 106,11g.
Frukost: Coffee, Silk Cashew Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Baked Sweetpotato (Peel Not Eaten), Pumpernickel Bread, Fresh Gourmet Dried Blueberries & Glazed Almonds, Lettuce Salad with Assorted Vegetables, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lucille's Smokehouse BBQ Baby Back Ribs. Middag: Birds Eye Italian Herb Harvest Vegetables, Cheddar or American Type Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Annat: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Hunt's Sugar Free Vanilla Pudding Snack Pack, Dannon Light & Fit Yogurt - Banana. mer...
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2250 kcal
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Träning:
Gå - 20 minuter, Cykling (Måttlig) - 21 Km/H - 15 minuter, Rodd - 10 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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