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Well, I'm back to reality.
I've been traveling a lot lately, and I've let my diet slide a bit. Given these facts, I'm happy to have gained only a pound over the last few weeks, and that once again reaffirms that the weight I've lost so slowly is "real" weight loss. Otherwise, I would've gained five or ten pounds during the same period.
Anyway, I'm feeling curiously encouraged. I'm ready to put on the brakes, get back to recording everything I eat, etc.... I feel a lot better (and feel better about myself) when the scale is moving down, not up.
Hopefully, you've all magically hit your personal goals overnight...
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88,5 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Dåligt.
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1908 kcal
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Fett: 74,96g | Prot: 139,90g | Kolh.: 98,86g.
Frukost: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Tomatoes, Kraft Thousand Island Dressing, Mixed Salad Greens, Tuna in Water (Canned). Middag: Corona Corona Light, Cooked Green Peppers (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Ground Pork, Cooked Brussels Sprouts (Fat Added in Cooking), Wegmans Stir Fry Sauce, Chipotle Mexican Grill Pork Carnitas. Snacks/Annat: Frieda's Cara Cara Oranges, Dannon Oikos Traditional Greek Yogurt - Key Lime. mer...
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2782 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 30 minuter, Hushållsarbete - 1 timme och 30 minuter, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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