JC_suburbangothcatmom 's dagbok, 30 jan 24

JC_suburbangothcatmom 's profil | < Tidigare införande |Nästa införande >

No movement but only week 2 of hard workouts. Foot is getting better every day, a lil sore but working out is helping. Weekends need to get in check. A Saturday workout will be next on the schedule and logging the weekend cals. Onward!

68,9 kg Tappat hittills: 0 kg. Kvarvarande: 7,6 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 30 januari 2024:

1006 kcal

Fett: 26,49g | Prot: 102,90g | Kolh.: 94,07g. Frukost: Oat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry, Egg, Kabuto Imitation Crab Stick. Middag: Bachan's Original Japanese Barbecue Sauce, Kirkland Signature Organic Mixed Vegetables, Kirkland Signature Thin Sliced Boneless Skinless Chicken Breast, Roasted Potato (Fat Added in Cooking). Snacks/Annat: Ketchup , Wang Imitation Crab Sticks, Egg. mer...

Ökar 0,3 kg per vecka

14 Anhängare Stötta

Kommentarer

Glad you are improving! Good plan.

30 jan 24 av medlem: -MorticiaAddams

Thanks Morticia 😎 Feeling good just gotta stay positive and keep being consistent 🙏

30 jan 24 av medlem: JC_suburbangothcatmom

You'll get back to where you want to be in due time! Sometimes 2 steps back to spring 3 steps ahead. I know how you feel! Yesterday was the first day under 3000 calories for me since June/July of last year. I've been pigging out😆But I feel good and I'm happy with my body. Keep seeking positivity and the 1 day at a time approach consistently over time.

30 jan 24 av medlem: Joe Not Exotic

Slow n steady with no re injury JC! 💪💪

31 jan 24 av medlem: 66Pack

Got that right Joe and 66pack 💪🤘 Gettin my broccoli and chicken on 💃 Its been a while since I posted a flex and I'm working on getting in festival shape for all the shenanigans I'm getting into this summer!

31 jan 24 av medlem: JC_suburbangothcatmom


	Lämna en kommentar Du måste logga in för att kunna lämna en kommentar. Klicka här* för att logga in.*

JC_suburbangothcatmom 's vikthistorik

Se komplett historik

JC_suburbangothcatmom 's dagbok, 30 jan 24

Lämna en kommentar

JC_suburbangothcatmom 's vikthistorik