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still bloated, but I went down
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81,4 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 22,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2024:
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1597 kcal
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Fett: 88,16g | Prot: 114,54g | Kolh.: 91,41g.
Frukost: Blackberries , Ralphs Pepperjack Cheese, Publix Scrambled Eggs, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Pepsi Diet Pepsi (16.9 oz), Olive Garden Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Middag: Ice Mountain 100% Natural Spring Water (16.9 oz), Green String Beans, Chicken Cordon Bleu Casserole. Snacks/Annat: Black Tea, Peanut Butter Fat Bomb, Brownie. mer...
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Tappar 0,6 kg per vecka
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