Sparad invägning (inga dagboksinlägg) för 29 januari 2024
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105,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 januari 2024:
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4427 kcal
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Fett: 117,43g | Prot: 234,86g | Kolh.: 619,90g.
Frukost: Smucker's Natural Creamy Peanut Butter, Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: L'oven Fresh Blueberry Bagel, Blueberry Muffins , Ryse Smarties Pre Workout, Red Delicious Apples, Alacer Corp Emergen-C Super Orange, Gatorade Glacier Freeze Powder. Middag: Chili, Kitchari, Kraft Finely Shredded Mild Cheddar Cheese, Trader Joe's Lamb Vindaloo, Aldi Chicken Tenderloins. Snacks/Annat: Simply Nature Free Range Chicken Broth, Olive Oil, Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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stadig vikt
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