Sparad invägning (inga dagboksinlägg) för 30 januari 2024
|
105,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 januari 2024:
|
4432 kcal
|
Fett: 116,09g | Prot: 252,99g | Kolh.: 596,64g.
Frukost: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: G Hughes Sugar Free BBQ Sauce, Pears , Heinz Ketchup No Sugar Added, Gatorade Glacier Freeze Powder, Wegmans Seedless Raisins, Simply Nature Unsweetened Apple Sauce, Red Delicious Apples, Alacer Corp Emergen-C Super Orange. Middag: Kirkwood Chicken Thighs, Chili, Northern Catch Wild Alaska Pink Salmon, Kirkwood Chicken Thighs. Snacks/Annat: Sweet Potato , Olive Oil, Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. mer...
|
Ökar 0,6 kg per vecka
|
|
|