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Looking good, let's hope this continues. I'm now lower than I was before last CN which is encouraging and, I think, a first.
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147,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 39,0 kg.
Kosten följs: Ganska bra.
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2762 kcal
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Fett: 194,80g | Prot: 240,03g | Kolh.: 5,03g.
Frukost: Tesco Ribeye Steak, Olive Oil, Pork Scratchings, Tesco Finest New Zealand Lamb Cutlets. Lunch: Coconut Oil, Tesco Smoked Back Bacon Rashers, Tesco Cooked & Peeled King Prawns. Middag: Lamb Shoulder Chop. Snacks/Annat: All-in-One Whey Protein Unflavoured, Sainsbury's Emmental Cheese, Coffee. mer...
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Tappar 3,2 kg per vecka
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