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Still a little bloated from carbs. I had to eat them for breakfast today...ugh
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81,5 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 22,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 januari 2024:
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1626 kcal
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Fett: 100,70g | Prot: 60,17g | Kolh.: 121,50g.
Frukost: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) , McDonald's Sausage McMuffin with Egg, McDonald's Hash Browns, McDonald's McCafé Iced Mocha - Medium. Lunch: Olive Garden Classic Caesar Dressing, Kroger Deli Thin Sliced Pepperoni, Ralphs Pepperjack Cheese, Lettuce Salad with Assorted Vegetables. Middag: Kroger Deli Thin Sliced Pepperoni, Ralphs Pepperjack Cheese, Hogs Heaven Pork Rinds Salt & Vinegar. Snacks/Annat: Blueberries . mer...
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Tappar 3,8 kg per vecka
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